During setup, the Stay on track step offers the daily and weekly check-ins. They’re only turned on if you tap Turn on reminders.
Your data
Notifications
Choose the reminders Bow sends for bills, check-ins and things waiting for review, and see how the trial reminder and notification privacy work.
Bow’s notifications come from your iPhone, not a server. Turn each type on in Settings › Notifications. They all start off, and Bow only asks for permission when you turn one on.